WebMay 5, 2024 · Nutrition (per 3 oz serving): 118 calories, 5.4 g fat (1.6 g saturated fat), 50 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 16.4 g protein Protein (g per 3 oz): 16.4 Omega-3s (mg per 3 oz): 1,140 Mercury levels (parts per billion): 440 The Spanish Mackerel is essentially the "best of the worst" because what it lacks in the mercury safety department, … WebFind calories, carbs, and nutritional contents for swordfish steaks and over 2,000,000 other foods at MyFitnessPal
Swordfish: Nutritional Values, Benefits, and Downsides
WebFeb 4, 2008 · There are 137 calories in 4 ounces of Swordfish. Get full nutrition facts and other common serving sizes of Swordfish including 3 oz and 100 g. Register Sign In. Search in: Foods Recipes ... Nutrition Facts. Serving Size: 4 oz: Amount Per Serving. Calories. 137 % Daily Values* Total Fat. 4.54g. 6%. Saturated Fat. 1.243g. 6%. Trans ... WebVitamin B-12 (71.67%) Isoleucine (68.96%) Lysine (68.72%) Health benefits. Vitamin B complex, Strengthen bones, Heart health, Muscle health, Rich in protein. Swordfish, also … hsn show schedule
Grilled Swordfish Salmoriglio - A Family Feast®
Web9 rows · Jul 3, 2024 · Swordfish is a white-fleshed oily fish sold around the world, and it is particularly prevalent in ... WebApr 12, 2024 · Whisk together the olive oil, lemon juice, lemon zest, garlic, salt, and black pepper in a small bowl. Brush the mixture on both sides of the swordfish steaks. Spray the grill grates with cooking spray to prevent sticking. Place the swordfish steaks on the grill and cook for 3-4 minutes on each side until the fish is cooked through and flakes ... WebSwordfish Fish Nutrition Facts. Fish, swordfish, raw . Fish, swordfish, cooked, dry heat; Swordfish Fish have 66 milligrams of Cholesterol and 6.65 grams of fat. 100 grams of Swordfish Fish contain no carbohydrates, is fiber-free, 19.66 grams of protein, 81 milligrams of sodium, and 73.38 grams of water. hobo clown cookie jar