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Swordfish nutritional facts

WebMay 5, 2024 · Nutrition (per 3 oz serving): 118 calories, 5.4 g fat (1.6 g saturated fat), 50 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 16.4 g protein Protein (g per 3 oz): 16.4 Omega-3s (mg per 3 oz): 1,140 Mercury levels (parts per billion): 440 The Spanish Mackerel is essentially the "best of the worst" because what it lacks in the mercury safety department, … WebFind calories, carbs, and nutritional contents for swordfish steaks and over 2,000,000 other foods at MyFitnessPal

Swordfish: Nutritional Values, Benefits, and Downsides

WebFeb 4, 2008 · There are 137 calories in 4 ounces of Swordfish. Get full nutrition facts and other common serving sizes of Swordfish including 3 oz and 100 g. Register Sign In. Search in: Foods Recipes ... Nutrition Facts. Serving Size: 4 oz: Amount Per Serving. Calories. 137 % Daily Values* Total Fat. 4.54g. 6%. Saturated Fat. 1.243g. 6%. Trans ... WebVitamin B-12 (71.67%) Isoleucine (68.96%) Lysine (68.72%) Health benefits. Vitamin B complex, Strengthen bones, Heart health, Muscle health, Rich in protein. Swordfish, also … hsn show schedule https://ssfisk.com

Grilled Swordfish Salmoriglio - A Family Feast®

Web9 rows · Jul 3, 2024 · Swordfish is a white-fleshed oily fish sold around the world, and it is particularly prevalent in ... WebApr 12, 2024 · Whisk together the olive oil, lemon juice, lemon zest, garlic, salt, and black pepper in a small bowl. Brush the mixture on both sides of the swordfish steaks. Spray the grill grates with cooking spray to prevent sticking. Place the swordfish steaks on the grill and cook for 3-4 minutes on each side until the fish is cooked through and flakes ... WebSwordfish Fish Nutrition Facts. Fish, swordfish, raw . Fish, swordfish, cooked, dry heat; Swordfish Fish have 66 milligrams of Cholesterol and 6.65 grams of fat. 100 grams of Swordfish Fish contain no carbohydrates, is fiber-free, 19.66 grams of protein, 81 milligrams of sodium, and 73.38 grams of water. hobo clown cookie jar

Swordfish Facts, Health Benefits and Nutritional Value

Category:Calories in 4 oz of Swordfish and Nutrition Facts - FatSecret

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Swordfish nutritional facts

Swordfish, no added fat, baked or broiled nutrition facts and …

WebSodium in Swordfish. The favorite choice for the term "Swordfish" is 1 piece of Swordfish which has about 120 mg of sodium . The amount of sodium for a variety of types and serving sizes of Swordfish is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: WebOct 24, 2024 · Naan is an excellent source of several minerals including niacin (5.3mg or 33% of the daily value or DV set by the U.S. Food and Drug Administration) and thiamin (0.7% or 58% DV). It is also a good source of iron, providing 2.9mg or 16% DV. The National Institute of Health's (NIH) daily recommended iron intake of iron is 8 milligrams for men ...

Swordfish nutritional facts

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Web132/2000Cal left. Fitness Goals: Heart Healthy. Fat 63 g. 4/67g left. Sodium 2202 mg. 98/2300mg left. Cholesterol 258 mg. 42/300mg left. WebNutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Done. Settings. ... There are 309 calories in Swordfish Baked Or Broiled Fat Not Added In Cooking coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol. 57% Protein. 0% Carbs. 43% Fat. 0% Alcohol.

WebDec 1, 2024 · The benefits of swordfish are numerous, thanks to their omega-3 fats, vitamin D, and selenium. These nutrients help support your heart health, bone strength, and cognitive function. This predatory fish can reach a length of 15 feet and can weigh several pounds. This article explores the nutrition facts, health benefits, and some popular recipes ... WebFind calories, carbs, and nutritional contents for swordfish steak and over 2,000,000 other foods at MyFitnessPal

WebSwordfish, Cooked, Dry Heat. Refuse: 0%. Serving Size. Calories per Serving. 100 grams. 172 kcal (718 kJ) 1 piece, 106 grams. 182 kcal (761 kJ) 3 oz, 85 grams.

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WebNutrition. As with other seafood, shrimp is high in protein but low in food energy.A shrimp-based meal is also a significant source of cholesterol, from 122 mg to 251 mg per 100 g of shrimp, depending on the method of … hsn shower head filter cartridgeWebNUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food … hsn shoulder padsWebFoods related to fish, raw, swordfish. Fish, raw, swordfish contains 122 calories per 85 g serving. This serving contains 5.7 g of fat, 17 g of protein and 0 g of carbohydrate. The … hsn showsWebFeb 4, 2008 · There are 103 calories in 3 ounces of Swordfish. Get full nutrition facts and other common serving sizes of Swordfish including 100 g and 1 piece. Register Sign In. Search in: Foods Recipes ... Nutrition Facts. Serving Size: 3 oz: Amount Per Serving. Calories. 103 % Daily Values* Total Fat. 3.41g. 4%. Saturated Fat. 0.932g. 5% ... hsn shreddersWebSwordfish, steamed or poached contains 2.8 g of saturated fat and 113 mg of cholesterol per serving. 136 g of Swordfish, steamed or poached contains 51.68 mcg vitamin A, 0.0 mg vitamin C, 23.80 mcg vitamin D as well as 0.65 mg of iron, 9.52 mg of calcium, 608 mg of potassium. Swordfish, steamed or poached belong to 'Fish' food category. Please ... hobo clown lampWebThere are 121 calories in 100 grams of Swordfish. Get full nutrition facts and other common serving sizes of Swordfish including 3 oz and 1 piece. hsn skin careWebEach 106-gram swordfish steak includes 27 grams of protein. The body uses protein to make enzymes, transport oxygen, and to maintain healthy tissues such as the muscles, … hobo cloth purses