WebDec 21, 2024 · BodyFast BodyFast. BodyFast boasts over 30 million downloads and an overall rating of 4.7 out of 5 stars on the Apple app store. It also offers a wide variety of … WebDec 28, 2024 · Intermittent fasting can be difficult on the body, and, as such, it is advised that you begin with a less-challenging fasting type, like the 12-hour fast or the 14:10 method. This will give your body time to adjust to fasting and will reduce negative side effects. Fasting products and smartphone applications can support your journey.
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